Thanks for all the comments on yesterday’s post! I wasn’t really looking for advice really, but it was nice to hear anyway. I’ve tried 80% of this stuff already, some of it worked a little bit, some not at all. I will try the pillowcase thing as well, though given that my problem is really not influenced by what happens to the outside of my skin (and I have a dermatologist telling me this), it’s unlikely to make a huge difference. But maybe some. I may go to the doctors again when I return to Scotland as well, but to be honest, I’m sort of ok with just being spotty for a bit until I can go back on the pill, which is the only thing that has ever made more than a marginal difference. I was just venting at the time and wanted to say that spots are not always caused by a terrible lifestyle!